Body Mass Index Chart Misleading
Remember, when the body mass index calendar first came out? People
worked for calculators trying to understand if you feel overweight and unhealthy. Many, especially athletes, was soon shocked to discover that the name was overweight. I was also talking about lean professional athletes who are the picture perfect image of strength, power and health.
After calculating their body mass index (BMI) was very surprised to discover their numbers to calculate adetrimental to their health. So how do you calculate the number anyway? First, you can be lazy and go to consumer.gov / weight loss / bmi.htm, and have the computer tell you the answer. But if you only want to calculate your weight in pounds multiplied by 703, then the square of your height in centimeters divide. It's that simple.
Now use a calculator body mass index, you get the big
number. What does this mean? In most cases, not a hell of a game.
FirstBMI does not distinguish muscle from fat. You have a body fat percentage of 8%, with muscle mass and body mass index chart added to say that you are overweight, and may be at risk of serious health problems. Consider now the opposite. Suppose that you have never exercised a day in your life and your body fat is 30% but the weight is less than the right person with a level of 8% body fat. BMI chart can guess the weight is right where it should be, and have very lowrisk of health problems.
This is where the BMI figure is misleading. Recent studies have
also showed a weak and inconsistent correlation between a high
BMI and disease or premature death.
How can we make an accurate assessment of our relationship
weight, and disease? My recommendation is to take
A total score as follows:
1. Body-fat percentage must be calculated and considered.
2. Take measurements of your life, hips,and height.
Calculate your waist-to-hip ratio, divide the life of measurement
by measurement of the hip. Men should be under 0.9, and women
must be less than 0.8. A good guideline for men is their
Life well under 40 inches, and women under 35 inches.
The sides should be half your height. Now is about
estimates, as many factors enter into the calculation of risk parameters
level. For example, exercise, how do you get? What
kind of food do you thinkconsumption?
But if the numbers are not in the sectors mentioned above, it is time to act and to begin the exercise and reduce the
calories.
Always consider your body fat percentage lean against you
muscle. Keep the body fat as low as possible
preferably less than 30% for both men and women.
Do not rely on body mass index cards to write your
probability of disease. Using multi-pronged approach, I
above. This is an intelligentapproach to supporting your health and wellbeing.
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Jim O'Connor – Exercise physiologist / Fitness Promoter
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